Best E Cig & Tips on Choosing Them


There are millions of teen smokers all around the world looking for the best ways to quit smoking using e cigs (even though vaping terminology can be hard to grasp at first), and there are different tobacco producers too. Different people smoke different cigars – some like one brand, others like something else; some like light cigarettes, while others like strong cigarettes; best e cig some smoke seldom, while others smoke often.

The list could go on, but what is most important is that you realize there are different cigars for different smokers.

The same thing applies when you are looking to buy the best electronic cigarette, also known as e cigs or electronic cigarettes. There are different brands, with different quality, selling different aroma for smoking. What you should keep in mind is that you need to find your own perfect kit for electronic smoking, the one that you like and you feel comfortable with.

Best Electronic Cigarettes & Cigars That Are Rechargeable

Info: You will find on the market two types of set – one that is with a design in two pieces, and one that has a design with three pieces.

top-e-cigaretteThe one with 2 parts has a cartomizer and a battery. The cartomizer is the part that contains the atomizer and e-liquid. You simply charge it and the e-cig is ready to be used. You need to replace the cartomizer if there is not liquid inside it anymore.

The one with 3 parts has a battery, a chamber for the e-liquid and an atomizer. This one you have to fill manually with the liquid of your choice, and it takes up to a few minutes to do it. The advantage is that you have a wide range of liquids to choose from on the market, so you can smoke whatever aroma you want.

Smokers appreciate the one with 2 parts, but the other one is ok too, as you can have one cig and many liquids to use from.

Tips: These are actually starter kits, and come with different flavors. When you choose to smoke this, consider buying from a trusted manufacturer, as there are also fakes on the market. Take a good look at the prices. Don’t choose the cheapest, just because it costs less money. Choose an intermediary price, not too high, but not too low either.

Brands: For this occasion, you can try out electronic cigars from V2 Cigs, Green Smoke or Beach Smoke Starter Kit. (more…)

Smoking Cessation Research – Top Links

Development and evaluation of NicotineFreeKids was funded, in part, by Small Business Innovation Research (SBIR) grants awarded by the National Institute on Drug Abuse (NIDA) and the National Cancer Institute (NCI). Here are some of the reports and published articles associated with these studies.

Computer-Assisted Smoking Cessation Program for Teenage Smokers: A Preliminary Report 1998 by Albert Jerome Ph.D. The purpose of this project was to adapt a version of the LifeSign Smoking Cessation Program for use by teen smokers. The primary goals of this project were met successfully. We developed a prototype of the LS-T program and conducted a preliminary outcome study with adolescent smokers in a local high school.

Combining Scheduled Reduction with Nicotine Replacement 1998 by Albert Jerome Ph.D. This Phase I project was the first step toward developing and evaluating a self-help adjuvant behavioral treatment for use in conjunction with the transdermal nicotine patch (TNP) for smoking cessation. The product tested during this project includes two components: a credit-card sized hand-held computer and a behavioral treatment guide. (more…)

QuitKey Review – LifeSign Smoking Cessation Program

It’s tough to quit

We’ve been there. We know, just as you do, that even if you want to quit, smoking is a very difficult habit to break. Nicotine is an addictive drug and smoking is a powerful habit. These two combined make quitting smoking one of the most difficult things you may ever do.

This is true no matter what your age. It does not matter if you have been smoking for 2 years or 52 years, quitting is hard work regardless. Now there is a program for those teens that want to quit smoking but thought their only alternative was cold turkey.

Introducing the LifeSign for Teens and Young Adults drug free smoking cessation program! The same LifeSign program that has helped smokers quit for years has recently, under a grant from the National Cancer Institute (NCI), been redesigned especially for Teens and Young Adults.

LifeSign offers a solution for smokers who want to quit. Gradually. Easily. And for good!

LifeSign breaks your nicotine addiction because it gradually decreases your dependence by reversing the process that got you hooked. By gradually withdrawing your body’s craving for nicotine, you’ll end your addiction. You won’t need the nicotine from cigarettes anymore. (more…)

How To Quit Smoking As A Teen

A Teen Perspective on Quitting Smoking

When many teens think of tobacco related health problems, they think only of adults and the problems of long-term smoking. However, research shows that smoking is particularly dangerous for teens because their bodies are still developing and the 4,000 chemicals (including 200 known poisons) in cigarette smoke can adversely affect this process. The Health Authority is a combination of the best-known information that highlights various tobacco issues faced by today’s teens.


Teen agers smoke for a variety of reasons. Some of the reasons are: (1) peer pressure; (2) low self esteem; (3) wanting to be “cool”; (4) a desire to keep weight down; or (5) a parent or close relative smokes.

It is therefore not surprising that of the 50 million Americans who continue to smoke, approximately two-thirds say that they would like to quit (Gallup Poll, May 31, 1990)

Unfortunately, although many find smoking tobacco to be enjoyable, it is a very deadly habit. Over 400,000 Americans die each year from tobacco-related diseases, and many thousands more suffer illness and disability directly related to smoking.

According to research, teenagers get hooked easily, and it’s hard for them to break the habit because they are under a lot of peer pressure to keep smoking. The most important element in quitting smoking is that the teen must truly desire to quit, and consideration of some of the benefits of quitting may encourage him or her to do so. (more…)

Smoking Cessation Resources & Info

If you don’t smoke, especially if you have never smoked, it may be hard to understand why your teenager does. But if you’re going to help your teenager you must first recognize the reasons why he or she began smoking in the first place.

Reasons why Teens Smoke

  • The Tobacco Industry: Through advertising the tobacco industry has linked smoking with being cool, taking risks and growing up. E Cigarette companies use various promotional tactics that have proven effective in reaching young people including the use of cartoon images, free cigarette giveaways, sponsorship of events that especially appeal to teens and the use of cigarette logos on youth-oriented products.
  • Peer Pressure: Teens are strongly influenced by social pressure, how they see themselves and how they want others to see them. It’s because of this desire to fit in that teenagers have a difficult time resisting doing what their friends do.
  • Low self-esteem: Teens often start smoking because they think it will make them cooler, more attractive or more popular. Teens with a low self-image do not possess enough confidence to say “no” when a cigarette is offered to them.
  • Desire to keep weight down: This is most common with teenage girls. Often times young girls believe that smoking will suppress their appetite and therefore keep them thin.
  • Parents/Relatives smoke: Teenagers emulate the actions, whether bad or good, of the adults that are close to them.

Three Ties: Physical, Mental, and Social

The physical tie is nicotine, a powerful drug that affects the body in many ways, including narrowing blood vessels and increasing heart rate. The physical effects of inhaling smoke are very pleasurable for most smokers. Conversely, when the smoker stops smoking, the body goes through an extremely uncomfortable process of withdrawal.

The mental tie to smoking is strong. Your teenager connects smoking with various activities, such as talking on the phone, hanging out with friends, driving in the car, and so on. It’s hard for your teenager to imagine doing so many of life’s little things without smoking.

The social tie to smoking may be the most difficult one when a teenager is trying to quit and stay quit. These ties not only consist of all occasions when your teenager is relaxing and having fun, but it also encompasses the peer pressure that your teenager deals with on a daily basis. Teenagers who have just quit smoking find it hard to be around others who still smoke.

You can see why quitting is so difficult and why it takes most teenagers two or three attempts before they can permanently quit.

With LifeSign, the whole quitting process is made easier. And you are making it easier still. There is no better way for your teenager to achieve something this difficult than to have help from a concerned and loving family member. (more…)